We all want the most out of our strength training routines. And, if you’re a fitness lover like myself, you like to think that you’re doing all aspects of fitness...
Feel like your strengthening game’s kinda weak? Me too. For a long time, actually. But the reason might not even be our form, according to the experts. In fact, per...
“Ashley, what are you doing on the floor?” “WORKING MY CORE.” Ah, memories… I recall doing 100 crunches, daily, back in my first year of college. I was terrified of...
A week from now, many a New Years Resolutioner will already have quit their new fitness regimen. But many, many more won’t even have gotten that far. Why? Because they...
Running for the sake of weight loss (or just ’cause you’re addicted to it #likemoi) is great. So is stretching to keep limber. But you know what else is awesome...
Is your booty routine falling a bit… flat? I hear ya. A while ago, I picked up a few great exercises to de-pancake my derriere. And, while they worked at...
So, you thought when you lost weight, you’d suddenly look like a Viccy’s Secret Angel. It doesn’t make sense. You’ve worked hard. You’ve got the swimmer arms. You can finally...
