You gotta admit it. While your first instinct may’ve been to throw shade Meghan Markle’s way… She’s done a royal job of transforming Harry for the better. Just look at...
With all those sloth speed transitions, yoga posin’ doesn’t seem like an ideal weight loss tool. (“Seriously? How’s this burning more calories than sofa surfing while gorging “Parks ‘n Rec”?”)...
Ever take a cheat day and feel guilty about doing nada? Like, you’re just sitting there, guzzling grog and feasting on fried food – as shame washes over you? Well,...
“Kundalini yoga can supercharge your weight loss…” Sounds like a snake oil sales pitch, right? “Myeah… here’s the part where I roll out my mat – and up my eyes....
Running is a great way to lose weight. (No money to give up. No gym lines to wait in. No machines to fall off or faceplant into…) But, unfortunately, it’s...
So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
It’s always disappointing to hear horrible weight loss advice. Like, for instance, the misconception that “yoga won’t help you lose weight.” Yes, my loves. This is an actual statement I...
So, if yoga’s shown to promote weight loss… And if stand up paddle boarding’s shown to promote weight loss… What would happen if we… combined the two? (“My mind would...
A few years ago, a friend of mine saw my 600 calorie blasting stats from a workout on the elliptical. And – since I was complaining about my hatred of...
Yep. That’s me. Vegan. And a meditator. And you know what else I like? Yoga. Oh… let the quips commence. No, seriously. Because, in addition to that list, you can...
