Remember when we learned why fresh fruit’s better than dried fruit? From a weight loss angle, the latter makes you fatter. And (in case you need a quick recap) that’s...
“I’ll only have one…” “lol… I can’t even say it with a straight face…” This, you tell yourself, as you initiate the process of polishing off an entire bag. To...
With summer coming, a lot’ve us just want the body trifecta for ourselves: Great health, weight loss, and great skin when we’re showing off said weight loss. Lucky for us...
In the aftermath of the Starbuckian rainbow Frappuccino tsunami, e’rythang is “unicorn” now. And you know what? I’m not mad. In fact, if we can make it healthy, I’m all...
Unicorns are rare. But, unless you’ve been living under a rock, there’s nada rare about Starbucks’ new Unicorn Frappuccino. ’cause just about every basic and her sorority sister in town’s...
Did you know you could lose weight with nitric oxide? No, no – I don’t mean the giggle gas from your tooth doctor. Or the stuff that makes Vinn Diesel’s...
Salad. Even the word sounds like penalty issued for a heinous crime. “I’ll just…. have a salad.” The phrase itself sounds like the last words you’d hear before a hanging....
“You know that’s nothing but sugar, right?” The comment from the dude side-eyeing my smoothie was kinda rude, yes. (“Leave me alone! This is good for me!”) But… it was...
So, I came across this nifty infographic earlier: And, I couldn’t help but concur. Nearly all’ve these nine delightful little kitchen additions has meant subtracting pounds from my scale. But...
Winter weight gain got you combing the diet aisle? Welcome to the club. But, science says we might wanna move it a few aisles over toward the spices. Because, believe...