“Embrace the suck.” My boyfriend once employed this saying in the middle of my least loved (but very necessary) workout. And, yes, I did initially give him the “that’s what...
So far, we’ve covered the light side of darkness cardio. And, for sure, there are some definite benefits. Check them out here. That said, I’d be doing you a world’ve...
“The treadmill is so boring…” (Ironically, if this were an actual machine, I’d try it at least once.) Many a time have I heard this. (Mostly from myself.) As someone...
Are you feeling fat? And mad at yourself for not getting un-fat fast enough? Then why not fix both things, by throwing things at other people – and losing el-beez...
Like losing weight and weight lifting? How about losing weight by lifting the weight of your own body? All the way up a wall? Okay, okay. It might seem slightly...
Jaded from strength training? Same weights? Same gym? Same barbaric faces twisting into agonal smasms while their mugs turn maroon? Fear not. ’cause I know what’s missing here. Something equally...