I just love it when experts publicly confirm that I’m doing life right. (Or… dinner, at least.) And what is the dinner of winners exactly? My nightly go-to: good ol’...
You’ve likely heard before that soda’s bad for you. You’ve likely also heard that it can end your endeavors for weight loss. But are we health nuts coming from somewhere...
They say that diet is over half of reaching your weight loss goal. But you know what they also say? That being held accountable increases your chances of reaching any...
So you made your fatty, Papa John’s bed… and now you have to sleep in it. And, a week later after fast food relapse, you’re wondering why you’re still off...
Obsessed with dressings? In awe of sauces? Crazy for glazes? But… slowly realizing that your addiction to them’s the enemy of weight loss? (I never could moderate my sauces, either,...
Feel a li’l bit like this after too many holiday cranberry bliss bars? “I’ll work it off later…” If you’ve read anything on this site, you’ve probably already learned that...
So, by now you’ve seen some of the workouts that Victoria’s Secret models do to stay catwalk hot. But what about the other half of having a badazz body? Don’t...
Have a tendency to overeat? The answer may be to put down your food stabber. And, no, I don’t mean that in a snarky “just dredge up the willpower” kind...