You’ve probably heard it before: “Ya can’t spot reduce fat!” Talk to any body shaman out there trying to spirit the thickness off your body, and they’ll tell you: to...
“If you wanna lose weight, then eat earlier in the evening.” Yeah, you’ve heard this one before. (Probably from me.) And while the rationale has been legit all along (it’s...
Poppins always said: “A spoonful of sugar makes the medicine go down.” But, you know what it also does? Drive the scale numbers up – like some majestic umbrella being...
“I’m sorry; I was just having a moment.” Ever hear yourself say this? Ever get lost in “the moment”? Yes, when it comes to indulging in bad food, I definitely...
Okay. That’s it. You’re throwing in the napkin. I mean, why wouldn’t you? You’re stuffed to the tongue from your meal. But then, you remember – there’s still that delicious...
“You’d be so proud!” my co-worker, Kelsey, shouted ebulliently. She’d just arrived to work for the afternoon shift. And she couldn’t wait to tell Elsbeth (my other fitness nut coworker)...
So, you may’ve heard that fruit makes for a fabulous weight loss breakfast. It’s juicy. It’s high in fiber. It’s low in calories. But… what if you hate fruit? (I...
Ever get nauseated over everyone Instagramming their food? Seriously, why would you wanna see a snap of my supper? (“Um, I dunno… Maybe the same reason I’d wanna see a...