A song came on the radio today. It was this poppy, clubby, dance song. One I’d not heard in about ten years. And, just like that, I was transported back...
“Can I come running with you?” (“I’m only sacrificing my workout ’cause you’re hot”) When friends ask me this, I’m usually coming up with a sugarcoated “no” before their sentence...
“Hair full’ve sweat, DGAF.” (That rhymes better if you say it out loud…) Yes, that’s usually my personalized version of the “Long hair; don’t care” meme. But, I gotta admit...
With all those sloth speed transitions, yoga posin’ doesn’t seem like an ideal weight loss tool. (“Seriously? How’s this burning more calories than sofa surfing while gorging “Parks ‘n Rec”?”)...
Unilateral training is fantastic. Especially when it comes to the bum. Don’t get me wrong; regular squats are fantastic and necessary for your strength game. But when one side’s weaker...
Ever go from feeling like an invincible gym God… to a pained pauper? Adulated for your gains one day – and decrepit the next? Well, pack it in, pansy. ’cause...
We’ve discussed all the advantages of morning or evening workouts before. But what about having lunges and crunches for lunch? What about breaking from the grind for gains? See, according...
Still working on getting in those weekly 10,000 steps to lose a pound each week? …but weary of your boring, monotonous walking workout? “Why are you guys so much thinner...
As I stepped into my first water aerobics class yesterday, I wasn’t sure what to expect. Now, had I actually read up on it prior to impulsively just signing up...
Ughhh…You were doing so well on your newfound weight-loss path. You had a routine and everything. But then, it happened… You sprained your ankle. You broke your arm. Your wrenched...