Having trouble getting motivated for weight loss? Searching and searching for a worthy workout – but haven’t found your “thing” yet? (Protip: it’s an active search – you hafta actually,...
It sounds simple. If you take 10,000 steps every day, you’ll lose about a pound every week. (“We’re so skinny ’cause we’ve been walking non-stop since these velour suits were...
So you just got back from a brisk jaunt with your shih-tzu this morning. You never exercise at all. But you’re trying to turn over a new, rouge shaded leaf...
It’s pretty tough to lose weight if you’re out of fitness commission. And if there’s anything that can ruin sweat-sesh number next, it’s next level DOMS. Sure, you depart training...
So, this cute video popped up in my feed today. It’s pretty much just half a minute of this chick who’s working out and improv-ing with bottles of her favorite...
Ugh… another snow day. I’m well aware that these bouts of wintry incarceration make snacking seem like a fun recreation. And, just in time, I’m here to help with a...
“Got runner’s knee? You’re probably not working your butt enough…” It’s amazing. Since age ten have I been “running” (jogging, really) as a hobby. And I’d always assumed that when...
“You’re working out twice a day?” When I get this question, it’s generally accompanied by the same shade-throw look people get when they see their token fat friend for the...
GWENABBE To answer to your recent song, yes, Gwen. Yes, you are still looking hot. At 43. Show of hands… wouldn’t want to look like Gwen Stefani? In my dorky...
Stupid two-thousand-and-whatever-year it was that “skinny fat” became a known term. Up until that bullshit moment, people were nice and ignorant to the difference between these two things: Um, actually,...