Fat shaming’s nothing new to us. But strangers generally tend to do it from the behind their binary, blue lit shields. Not the stranger in a recent tale gone viral....
You’ve probably heard about the value of having a running buddy, right? Someone to keep you accountable? Well, the problem with people, I’ve found, is that they’re easy to brush...
I can’t tell you how many nights I’ve hidden away and avoided going out. Am I talking about social anxiety? Insecurity? Depression? Nope. I’m talking about hiding a dirty secret...
You probably haven’t given much thought to part your kitchen plays in fitness. TBH, neither have I until the past couple’ve years. However (while I don’t mean doing cardio at...
The road to weight loss can be rough. But did you know it can be less rough with more roughage? That’s right. If you find yourself hitting the slim down...
When I was younger, I always preferred drinking water at a wintry temperature. Yet, refreshing though it was, there was always a problem. I wasn’t getting enough of it. Why?...
We’re constantly hearing about how harmful selfies can be for our mental health. It distances us from authentic connection, they say. It isolates us from those we love, they say....
A few years ago, a friend of mine saw my 600 calorie blasting stats from a workout on the elliptical. And – since I was complaining about my hatred of...
Sometimes I forget how lucky I am only having to worry about numero uno. Well numero uno plus my furry numero dos, who likes to leave numero doses all over...
“…and I walk five miles every day… because I like my chocolate at night.” I’d been in the park, trotting alongside this seventy-something year old lady (who legit didn’t look...
