Tag - vegan

August 8, 2017

Does a vegan diet make you fat? (Spoiler alert: no.)

Ever see fitness clickbait like this? Intriguing, isn’t it? The answer’s yes. That’s tantalizing. Just like most lies are. We hear how great veganism is – so, naturally – we...

September 12, 2016

What’s the best tasting non-dairy, low cal, and low fat ice cream?

Quitting processed food is a lot like quitting a drug. Sure, you miss it initially. But, after a while, once you fall in love with sexy, fresh berries or bananas...

July 10, 2016

Is dairy sabotaging your weight loss goals?

I’ve been off dairy for so long now, that sometimes I forget. I forget just how comparatively bad I had it when I wasn’t on a plant based diet. And...

June 24, 2016

Keep losing weight on your vegan diet – while dining out.

So, you pledged the vegan food frat recently. And you quickly dropped a heap of el-beez. It was really nice. But – unlike those extra inches – there’s something you...

April 16, 2016

Eight easy vegan protein-to-go snacks

No offense, but… we’re kinda over it. That whole “where do you get your XYZ nutrients” (when derisively inquired) is as old and boring a question for vegans as it...

October 18, 2015

How do I avoid nutrient deficiency as a vegan? (Part 2)

So, we’ve already covered some of the vital-for-vegans foods. Stuff that’s high in iron, B12, omega-3, calcium… But what remains… is the question that started this all for me: Q:...

March 22, 2013

Gwen-spiration: The Gwen Stefani Routine

GWENABBE To answer to your recent song, yes, Gwen. Yes, you are still looking hot. At 43. Show of hands… wouldn’t want to look like Gwen Stefani? In my dorky...