We’ve heard how music can help us lose weight. “Let the bodies hit the floor… Let the bodies hit the FLOOOOR…” The high BPM’s get your heart rate racing. It...
Thinstagram posts. That tiny pair of shorts tucked into the corner of your wardrobe. Motivational pics and quips on the fridge. The different means to motivate ourselves to go workout...
The fat blasting effects of an minimalistic interval workout still boggle my mind. See, not terribly long ago, I injured my foot jogging (my wifey cardio) and had to take...
When I’m out running the trails, I’m not going for speed. I simply assimilate all the forest noises, sights, and smells to recalibrate and face the remainder of my day....
