Tag - health tips

January 13, 2017

What happens if I never take a rest day?

So, somewhere along your weight loss path, you got addicted. Addicted to being active. Don’t worry. You’re not alone, my friend. In fact, I haven’t taken a rest day in,...

October 6, 2016

Could this simple, single tip jumpstart your weight loss?

Stuck in the mindset that you’ll feel better when you’re slender? That that’s when you’ll suddenly reside inside a rom-com montage, that loops infinitely like a Vine? That that’s when...

August 12, 2016

5 healthy habits EVERY fit chick follows

You know what I loathe seeing on weight loss sites? Titles exactly like the one I just employed for this article. (It was a sarcasti-title, for those who’ve not caught...