When I injured my back, I thought it was over for me. Functionality. My career. The fitness routine I had. All gone. It was a downward spiral of pain and...
Ever meet someone ridiculously youthful looking? Despite the many trips they’ve taken round the sun? (I mean without a serious case of freeze face…) There are about three I personally...
On the heels of my “fit vs. skinny” article, I realized something. While it’s def helpful to work on our slim n’ skinny exercises (’cause we’re not try’na look like...
I get so bored when I’m doing non-cardio exercise. Weights. Squats. Scissor kicks… These things don’t bother me because they’re hard or they hurt – but because I can’t help...
A friend (we’ll call her “S”) posted this today: I need to find my WHY again. I have lost sight and I’m faltering…the past 4 weeks have been hell. I...