I absolutely adore this quote-post: Doesn’t seem like much, does it? But what I like best about this message is how it silently rejects another one we always hear: “Forgive...
Rising, shining, and sweating your sitter off is a great way to start your day. You get your workout overwith, get energized for the day, and kickstart your metabolism. But...
Running’s easily the biggest reason I’ve lost so much weight. I mean – my vegan diet’s crucial in that. And so is kickboxing. Well rounded-ness is imperative in weight loss....
You’ve probably heard about the value of having a running buddy, right? Someone to keep you accountable? Well, the problem with people, I’ve found, is that they’re easy to brush...
It’s pretty tough to lose weight if you’re out of fitness commission. And if there’s anything that can ruin sweat-sesh number next, it’s next level DOMS. Sure, you depart training...
A wanderlust marathon (aka Wanderlust 108) seems like the perfect, thoroughgoing health festival. This “mindful triathalon” combines yoga, running, and meditation. And, even though I do all three’ve those things...
In light of summer’s imminence, I can’t help but gravitate toward some supermodel snaps I’m seeing. Especially since I’ve fallen off my own usual strict routine for about the past...
“Health and wellness” is such an abstract idea. I mean, I think of that phrase and imagine a lithe dancing hippie, chewing a tuber she just pulled out of the...
