So, you started a health ‘n fitness path. You’ve started clean eating. You run on the regular. You’ve even fired the firewater from your life. But – your buddies? Not...
I hate strength training. I hate it because I’m terrible at it. And I hate it because I’d rather spend my energy running outside – on a trail. Thus, begrudgingly...
So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
If you’re like me, you adore outdoor workouts. But, if you’re like me, you also probably live somewhere where winter’s a thing. And that means, some days, it’s just too...
Ever step into one’ve those oversized boutique fitness classes, knowing you won’t get adequate guidance? And – ever follow up that thought with, “Um… I might as well just be...