As if the first three reasons to do cardiyoga weren’t enough, here’re three more: 4. It’s a nice segue into being faster … or stronger Sure, you might be O.G.-yoga...
“Counting calories burnt in yoga? That’s ridiculous!” Yep. This was the sad commentary I saw while reading an article on weight loss and yoga. The author was just trying to...
At last, the holidays are almost over. For some that’s depressing. For others, a cleansing change is welcome. We’re ready for more yoga posing and less sofa posing. (Ready to...