“I’m just done making excuses. I’m done lying to myself about this.” This, my friend, Mary, shared with me recently. See, after eons of yo-yo dieting (and spiraling in and...
We all want the most out of our strength training routines. And, if you’re a fitness lover like myself, you like to think that you’re doing all aspects of fitness...
Ever wish you could nix a fistful of chubby inches in under a month? Sure, it’s totally possible. And, if you hear the phrase “diet and exercise” one more time...