Chubby, thunderous thighs were always a problem for me growing up. This was especially disappointing, seeing as I ran the neighborhood or treadmill daily. Thus, I blamed it on a...
“Exercise is about working smarter – not harder.” Well, that’s a loaded quote. ’cause after this study I just read up on, actually, it turns out that exercise is about...
The gloves are off. The winter gloves, that is. Along with all your other cold weather clothes. And that means now it’s time to battle your way into a skimpier...
Sick of your weight training routine? Then maybe some medicine could cure you of said sickness. Medicine balls, that is. (Protip: despite their moniker, they can’t cure stupid.) You may...
Anyone here work with resistance bands? Every evening, I complete my regime with dumbbells and other fun strengthening moves. But, if you get easily weary with weight workouts like myself...
Jaded from strength training? Same weights? Same gym? Same barbaric faces twisting into agonal smasms while their mugs turn maroon? Fear not. ’cause I know what’s missing here. Something equally...
When the phrase “strength training” comes to mind, many of us get the wrong idea. Especially those of us who wanna achieve a look of lean and petite. Not John...
