You’ve probably heard that days of rest are essential for healthy weight loss. And that’s not entirely untrue. But, by avoiding activity, we might be doing ourselves a disservice when...
So, somewhere along your weight loss path, you got addicted. Addicted to being active. Don’t worry. You’re not alone, my friend. In fact, I haven’t taken a rest day in,...
Loathe the lazy feeling of “rest day”? You ‘n me both, love. In fact, my don’t-follow-in-my fractured-footsteps idea of breaking away from cardio or strength training has long meant just...
