Tag - plant based diet

August 8, 2017

Does a vegan diet make you fat? (Spoiler alert: no.)

Ever see fitness clickbait like this? Intriguing, isn’t it? The answer’s yes. That’s tantalizing. Just like most lies are. We hear how great veganism is – so, naturally – we...

March 19, 2017

Can Tom Brady’s vegan meal delivery help you lose weight?

Now, I don’t know much about football. But when I heard that one’ve the best QB’s on the planet, Tom Brady, had started a delivery line of vegan food, I...

March 16, 2017

Is a raw food diet better for weight loss?

You may’ve heard of the “raw food movement” before. And you may’ve heard the sound of a thousand eyeballs rolling in unison, too, when you did. “So… Angela started me...

December 23, 2016

Can you balance macros on a plant based diet?

While trying to lose weight, maybe going on a plant-based eating regime has crossed your mind. And, maybe (if you have unfortunately ignorant and misinformed friends), maybe you’ve been frightened...