Anyone else keep a couple’ve those Barbie sized outfits around from college? Ever convince yourself it’s ’cause of nostalgia? That they take you back to the past, like some sartorial...
It happens about halfway through my workout, usually. My shoulders begin to bow. My core clocks out of its cardio duties. And, before I know it, I’m just shuffling my...
We’re constantly hearing about how harmful selfies can be for our mental health. It distances us from authentic connection, they say. It isolates us from those we love, they say....
When you’ve been working out for a while, it’s easy to forget what your motivation is. Especially when you get stuck in a rut. If I dig around a little,...
The fat blasting effects of an minimalistic interval workout still boggle my mind. See, not terribly long ago, I injured my foot jogging (my wifey cardio) and had to take...
“Health and wellness” is such an abstract idea. I mean, I think of that phrase and imagine a lithe dancing hippie, chewing a tuber she just pulled out of the...
So, this cute video popped up in my feed today. It’s pretty much just half a minute of this chick who’s working out and improv-ing with bottles of her favorite...
Back when the Beatles hired a hippie instructor (Maharishi Mahesh Yogi) to teach them some inner peace, homeboy showed ’em all this practice that’s kinda like fitness for your mind:...
Now that you’ve remembered why you want to stay on your fitness path, how do you? I mean, on those days (or series of them) where your former will to...
