Tag - minerals

December 6, 2016

4 calcium sources that are better for weight loss than milk

“Got calcium?” That should be the real question here. Shouldn’t it? It’s not whether you’ve “got milk” or not. Because what milk has not got – what milk is missing...

November 15, 2016

Green tea’s blacklisted for weight loss? Don’t go mad hatter. Do this instead.

They told you green tea was good for weight loss. And they told you fixing your iron deficiency was as well. Yet, you keep hunting that elusive hare called weight...

October 18, 2015

How do I avoid nutrient deficiency as a vegan? (Part 1)

Where do you get your…? A summer ago, I got asked for the first time the annoying question all vegans get. I remember writing this article about it, buying some...