So, you said you were planning to hit the gym the second the second of January arrives. But, admit it. You’re already doubting your own best laid plans. Why? Because...
When it comes to weight loss, we all know the produce protip: Eat more veggies, and you’ll jettison those el-bees from the scale. But, if you’re gonna go out when...
So, you’ve finally opted to make the change. And while that inspiration is great, it won’t get any of us there alone. There are some crucial elements to a health...
When I heard runner’s need to “taper” before a big race, there was some confusion. Taper? As in… “run less”? Why not ask me to breathe through coffee stirring straws...
“How was your workout?” This question’s the single fastest way for my dad and I to connect. (And, aside from Starbucks, maybe the strongest common interest denominator we share.) Sure,...