Tag - lifestyle change

September 15, 2016

Two things you wouldn’t expect that help keep my weight down

Up until recent times, I was a life long moody muncher. Oh… what’s that? You’re a stress eater at heart too? Well, Pavlov’s salivary bells – let’s rectify this ravenousness,...

July 19, 2015

Long term motivation: staying on your fitness path

A friend (we’ll call her “S”) posted this today: I need to find my WHY again. I have lost sight and I’m faltering…the past 4 weeks have been hell. I...