Tag - carbs

December 15, 2017

Which is best for weight loss – eating carbs at day or night?

Ever heard that you shouldn’t eat carbs in the evening? And… have you also heard the argument that that’s total B.S.? Yeah, so have I…. So which is true? Well,...

December 11, 2016

All I want for Christmas is fitness… and these delicious crepes.

For Christmas, my mom’s planning a massive brunch at our childhood home. I can just see it now. Waffles. Pancakes. Bacon. Waffle-pancake chimeras wrapped in bacon. And drenched in sugary...