Tag - bmr

August 10, 2017

How to lose weight doing… absolutely nothing (Part 2)

So, by now we know that we need to raise our BMRs if we wanna burn more calories on rest day. We toggle that figure up, and what we gobble...

August 10, 2017

How to lose weight doing… absolutely nothing (Part 1)

We’ve covered a lot of fun “how to lose weight doing XYZ” articles on this site. From pole dancing to Muay Thai, there’s always a weight loss angle to be...