Tag - back

May 16, 2016

Why a fit fanny’s not just nice – butt necessary.

I make a lot of excuses for why I don’t train my booty enough. And I think a lot of it boils down to the same reason people let themselves...

February 25, 2016

Lower body posture: Why you should give a “tuck”.

When I feel outta sorts, I like to go for a nice, long run. The endorphin rush I get is a great escape from discomfort. The only problem? Sometimes, if...