Tag - active recovery

December 6, 2016

Active recovery: Lindsey Vonn shows us how to stay slim while injured

Ughhh…You were doing so well on your newfound weight-loss path. You had a routine and everything. But then, it happened… You sprained your ankle. You broke your arm. Your wrenched...

April 3, 2016

Why I should’ve been cross training all along

So, it’s finally happened. My running addiction’s caught up with me, just like everyone said it would. I’ve hit rock bottom. And it feels like a rock – a sharp...