Tag - abdominals

August 21, 2016

Should you work your core on the floor? Or is upright the right way?

Sick of doing Russian scissor kicks, crunches, and planks? Exhausted from plopping your body on land to land yourself amazing abs… …and still feeling like something’s missing from your midsection...

September 12, 2015

Crunch-climaxing might just be your new gym motivation…

Some people work out in hopes of getting hot, and ultimately, getting sex. Others get that destination within the journey itself. Right there in the gym. Totally solo, unbeknownst to...