Still undecided on how to divide time between cardio and strength training? Of course you are. The struggle is real when you’re on the perma-grind. You don’t have much time...
Any one else here addicted to cardio? And tend to neglect strength training? (To my shame, yes…) I’ll admit it. For a few months (thanks, extended winter), I fell off...
Feel like your strengthening game’s kinda weak? Me too. For a long time, actually. But the reason might not even be our form, according to the experts. In fact, per...