So, you’re finally entrenched in a fitness regimen to lose weight and look great. But, suddenly, that dress you were hoping to “fit back into” looks, shall we say, a...
When I feel outta sorts, I like to go for a nice, long run. The endorphin rush I get is a great escape from discomfort. The only problem? Sometimes, if...
You hit the gym non-stop to look hot. You eat clean and green. But are you missing the biggest key to compliment your cardio routine? The thing that sheds those...
On the heels of my “fit vs. skinny” article, I realized something. While it’s def helpful to work on our slim n’ skinny exercises (’cause we’re not try’na look like...
“Expand into it!” I heard this advice from a friend recently. Although it might sound like he was giving out tips on gluttonous dietary habits, he was actually offering advice...