Still debating a high protein diet? One that sticks the middle finger to the carbs? Many a health professional’s already covered why loading up solely on protein’s not optimal. There’s...
While trying to lose weight, maybe going on a plant-based eating regime has crossed your mind. And, maybe (if you have unfortunately ignorant and misinformed friends), maybe you’ve been frightened...
People say that the truth about weight loss is boring. They say “it isn’t anything sexy.” I totally disagree. Because, according to some great advice I just heard – it’s...
“Carb cycling.” Maybe you’ve heard this term before. But what exactly is it? (Is this it? ’cause that’s totally what I’m thinking…) Unfortunately, it’s not. (Although that does look insanely...
“A calorie is not a calorie.” You may’ve heard this before. And you may even know that that means you need quality over quantity for optimal weight loss. (In other...