September 3, 2016
Foam rollers are great for getting out the kinks But de-knotting’s not the only thing they’re good for. According to recent research (performed firsthand by yours truly and then Googled...
August 19, 2016
I just got a notification that it’s been about a year since I went to my first Barre class. (And, if we’re being honest – my last; I opted for...