Tag - injury

January 5, 2017

Should I do yoga before or after my run?

Running is a great way to lose weight. (No money to give up. No gym lines to wait in. No machines to fall off or faceplant into…) But, unfortunately, it’s...

December 6, 2016

Active recovery: Lindsey Vonn shows us how to stay slim while injured

Ughhh…You were doing so well on your newfound weight-loss path. You had a routine and everything. But then, it happened… You sprained your ankle. You broke your arm. Your wrenched...