Which should we be doing for weight loss? High intensity interval workouts? Or low intensity – at a sustained state? (Spoiler alert: we actually don’t hafta choose at all…) Respectively...
Need a break from intensity intervals on the gym floor? Then HIIT the pool – with XOS and Speedo’s WTRX class. Because this aqueous adventure is all about hardcore body...
I love playing brain games with myself to get my best workout in. (Just pretend the pain’s happening to the chick who took the last of the matcha powder at...
You already chose your Halloween costume months ago. Harley Quinn. Naughty Nurse. Sexy Harambe. Okay, I might’ve just made up that last one – but tell me it wouldn’t be...
“Exercise is about working smarter – not harder.” Well, that’s a loaded quote. ’cause after this study I just read up on, actually, it turns out that exercise is about...
The fat blasting effects of an minimalistic interval workout still boggle my mind. See, not terribly long ago, I injured my foot jogging (my wifey cardio) and had to take...
Hey there. Yes. You. Did you work out today? How about yesterday? At all this week? Wait – what’s that? You can’t fit it into your schedule? Okay. Granted. Me...
