Poppins always said: “A spoonful of sugar makes the medicine go down.” But, you know what it also does? Drive the scale numbers up – like some majestic umbrella being...
People say that the truth about weight loss is boring. They say “it isn’t anything sexy.” I totally disagree. Because, according to some great advice I just heard – it’s...
You already chose your Halloween costume months ago. Harley Quinn. Naughty Nurse. Sexy Harambe. Okay, I might’ve just made up that last one – but tell me it wouldn’t be...
Most health pros will admonish against “eating your feelings”. And – to a large degree – I agree with that. But where I’ll allow an exception – is for an...