Tag - health foods

January 16, 2017

Celebrity trainer confirms that my go-to supper’s superior for weight loss

I just love it when experts publicly confirm that I’m doing life right. (Or… dinner, at least.) And what is the dinner of winners exactly? My nightly go-to: good ol’...

December 28, 2015

Do these nuts make you fat? Or take your fat?

“Won’t nuts make me gain weight?” This’s a giant misconception when it comes to nuts – the notion that they’ll pack on the adipose pounds because of their fat content....