Tag - endurance

August 19, 2016

Why Barre is leg quaking weight loss

I just got a notification that it’s been about a year since I went to my first Barre class. (And, if we’re being honest – my last; I opted for...

May 30, 2016

The 6 things I do to maintain training endurance. (Part 2)

If you’ve read this far since the first half of this article, congrats on your literary endurance. (See what I did there? Congratulating both you and myself, by fancying my...

May 30, 2016

The 6 things I do to maintain training endurance. (Part 1)

“You don’t get tired, do you?” This my Muay Thai instructor inquired of me the first night I tried my hand at martial arts. For about an hour, he fed...