“I’m just done making excuses. I’m done lying to myself about this.” This, my friend, Mary, shared with me recently. See, after eons of yo-yo dieting (and spiraling in and...
Remember when we learned why fresh fruit’s better than dried fruit? From a weight loss angle, the latter makes you fatter. And (in case you need a quick recap) that’s...
“Adulting.” This noun-turned-verb is one of my faves when it comes describing my day to day to do’s. Work. The bank. Paying bills. File it all under the grown up...
“Carb cycling.” Maybe you’ve heard this term before. But what exactly is it? (Is this it? ’cause that’s totally what I’m thinking…) Unfortunately, it’s not. (Although that does look insanely...
Up until recent times, I was a life long moody muncher. Oh… what’s that? You’re a stress eater at heart too? Well, Pavlov’s salivary bells – let’s rectify this ravenousness,...
Back when I was little, I idolized those slutty undie magazine models just as much as the next girl. (I just Googled the 1995 issue and remember this exactly. #memories)...
Can you lose weight fasting? Quick answer: Yes. You lose the weight. Honest, fine print answer, though? Not for long – ‘cause it’s mostly agua you’ve lost. So… why do...
