Having fabulous abs is a lovely side effect of weight loss and brawn gains, am I right? I mean, who doesn’t love the look of a whittled down middle? And...
Sick of doing Russian scissor kicks, crunches, and planks? Exhausted from plopping your body on land to land yourself amazing abs… …and still feeling like something’s missing from your midsection...
As all the my muscles in my body begin to give way during Muay Thai class warmup, I wonder two things: 1.) Are these planks Sifu Mikey’s making us do...