Gone are the days of FitBit and other boring health trackers. Meanwhile, the big thing fitness nuts want their gym gadgets to tell them is their VO2 max. And, while...
Lower back pain de-motivating you from hitting the gym? Yeah, I totally get that. Many a time have I felt the same and pushed through yet another cardio sesh, only...
Had a long day of planting your bum in an office (or classroom) seat? Well, we’ve already addressed why your brain ‘n body are too tired to work out. But...
If you’re a student who’s had a super active summer, you may’ve noticed something this month. After being back in class, your time on your booty rose, while your workout...
“Embrace the suck.” My boyfriend once employed this saying in the middle of my least loved (but very necessary) workout. And, yes, I did initially give him the “that’s what...
As I finished a pre-work workout the other day, a burning inquiry occurred to me: “Why is it that some people get energized by working out – while others feel...
“Now, we’re gonna do diamond jump squats…” I heard this… and I was genuinely afraid for her. And, by “her”, I mean the instructor for my evening “Insanity” class. See,...
Which should we be doing for weight loss? High intensity interval workouts? Or low intensity – at a sustained state? (Spoiler alert: we actually don’t hafta choose at all…) Respectively...
Many’ve us have got this myth on the left side in mind: Indeed… did you know that strength training could actually allow you to eat more – and be slimmer?...
“And now, breathe into your lower chakras…” Hearing this for the first time (in some qi-gong-yoga class I overpaid to be in), I wasn’t sure what to think. It was...