Oatmeal too cumbersome to suck down in the car? Why not turn it into a disgusting hockey puck you can crunch on the run? (Not sure if she’s about to...
I’ll admit it. I’m as vain as the next chick trodding on the treadmill. Sure, working out is just as much about mental health for me as physical health. But...
“Coffee will NOT make you lose weight!” “Haters gon’ hate!” Okay, okay. I’ll bite. So, no, coffee won’t “make” you lose weight. It’s not gonna do it for you. It...
Yes, I know. I’m a bit tardy to the party here. It’s already happening tomorrow – our annual American fall food-athon – and I haven’t even given you so much...
Indeed, it’s that time again. As summer swaps to autumn, ’tis the season to be sneezin’. (“That escalated quickly…”) And it’s around this time that our weight loss goals go...
Now that we’ve devoured that half off Halloween candy…. It’s time to exercise-exorcise the chocolate goblins from our bodies. And we all know the best sweaty way to shed pounds...
After last night’s transgressions, you payed penance today to the treadmill deities. Well done. But… now? Now you’re sweaty and peckish and the gobble gargoyle is perched on your paunch...
“Have your cake and eat out too.” Nope. That’s not a typo. You read that right. Eat out – not in – for weight loss. Sounds counter-intuitive, right? Especially when...
Don’t shop hungry, they say. You’ll buy and eat everything, they say. (See? That’s not even their kid. It was just some delicious looking toddler they passed in the last...
Sure: food is a fabulous perk of going to work. But just how many extra calories do you think those board room donuts, free pizzas at meetings, and random snack...
