Tag - weight loss tips

November 12, 2017

Is wearing Beyonce’s new hoodie to the gym going to make me lose weight faster?

Beyonce’s got Ivy Park athleticwear. Kate Hudson’s got Fabletics. Heidi Klum’s got that one thing I already forgot about that’s now obsolete. With so many options, which should you choose?...

November 9, 2017

3 foods you thought were safe – but actually bloat you horribly

You know what’s a bummer? When you’ve been hitting the gym like a beast for weeks, Friday night arrives, you’re ready to go out… And you’re also bloated AF. What...

October 25, 2017

Fitness advice, based on your Zodiac sign

So, you’re in the middle of reading some super awesome weight loss advice. (Probably here, on my page.) (“Oh, click on the one about how our slouchy posture’s making us...

September 28, 2017

How to re-up on your workout willpower after sitting all day

Had a long day of planting your bum in an office (or classroom) seat? Well, we’ve already addressed why your brain ‘n body are too tired to work out. But...

September 28, 2017

Why sitting drains your workout willpower

If you’re a student who’s had a super active summer, you may’ve noticed something this month. After being back in class, your time on your booty rose, while your workout...

September 21, 2017

If weight loss affirmations are failing you, try this instead…

“You can do it.” “You’re strong – keep going.” “You’re gonna totally have a ‘Beach Body’ by the end of this – whatever that means!” Yes, many an affirmation or...

September 11, 2017

The safest way to quell that smell post weight loss workout

You wanna know what’s wonderful? Seeing when all of your sweaty efforts have caused some serious weight loss. Less wonderful, though? The telltale sign of that other loss (body water...

September 1, 2017

How to stay “regular” the healthy way for weight loss

Are you regular? No, I’m not saying “basic” in millennial-ese. We’re talking poop here, ladies ‘n gents. Indeed, it’s super crucial that we keep things moving as we move toward...

August 20, 2017

How to take your fave weight loss workout from tired to inspired

As I finished a pre-work workout the other day, a burning inquiry occurred to me: “Why is it that some people get energized by working out – while others feel...

August 19, 2017

Does self hatred have a place in your weight loss journey?

“Love yourself more”. It’s admittedly a wisdom filled bit of advice you’ll hear from many. Including me. In fact, I literally just wrote an article on this. Indeed, the path...

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