Tag - weight loss psychology

January 17, 2018

Demi Lovato gives us another reason to take gym selfies

Maybe on your weight loss path, you’ve snapped a few selfies of your progress. And, because you’ve read my awesome article encouraging you to share it online, you considered it....

July 24, 2017

Can sweet talking yourself help with weight loss?

Ever troll the fitspo section of Instagram? Ever do that, while gobbling Godiva and loathing yourself for being nada like the models on there? (“Might as well stay here forever...

July 23, 2017

Can you put the “ate” in moderate? Or should you quit your trigger foods?

“I guess I’m just not as much of a foodie as you are.” Yes. Someone said this to me once. Actually, it came from an ex – during a not-so-deep...