Tag - weight loss hacks

November 12, 2017

Is wearing Beyonce’s new hoodie to the gym going to make me lose weight faster?

Beyonce’s got Ivy Park athleticwear. Kate Hudson’s got Fabletics. Heidi Klum’s got that one thing I already forgot about that’s now obsolete. With so many options, which should you choose?...

November 9, 2017

3 foods you thought were safe – but actually bloat you horribly

You know what’s a bummer? When you’ve been hitting the gym like a beast for weeks, Friday night arrives, you’re ready to go out… And you’re also bloated AF. What...

September 28, 2017

How to re-up on your workout willpower after sitting all day

Had a long day of planting your bum in an office (or classroom) seat? Well, we’ve already addressed why your brain ‘n body are too tired to work out. But...

September 28, 2017

Why sitting drains your workout willpower

If you’re a student who’s had a super active summer, you may’ve noticed something this month. After being back in class, your time on your booty rose, while your workout...

September 21, 2017

If weight loss affirmations are failing you, try this instead…

“You can do it.” “You’re strong – keep going.” “You’re gonna totally have a ‘Beach Body’ by the end of this – whatever that means!” Yes, many an affirmation or...

September 17, 2017

Peet’s non-dairy PSL is better to the taste and for your waist

The seasonal winds give a hint of shifting, and BOOM. All the stores’re suddenly stuffed with Autumnal goodness. But we all know what we’re most amped about, right? Yes, as...

September 15, 2017

This ex cartel runner turned CEO created a prison workout worth trying

“Embrace the suck.” My boyfriend once employed this saying in the middle of my least loved (but very necessary) workout. And, yes, I did initially give him the “that’s what...

September 6, 2017

Lose weight without losing money by buying in bulk

Ya wanna know one’ve the most annoying things about being healthy? The cost. Am I right, clean eating ladies ‘n gents? I mean, if you’re on a mostly green diet,...

August 20, 2017

How to take your fave weight loss workout from tired to inspired

As I finished a pre-work workout the other day, a burning inquiry occurred to me: “Why is it that some people get energized by working out – while others feel...

August 19, 2017

Does self hatred have a place in your weight loss journey?

“Love yourself more”. It’s admittedly a wisdom filled bit of advice you’ll hear from many. Including me. In fact, I literally just wrote an article on this. Indeed, the path...

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