Remember the story of Jack and the beanstalk? (Disney’s literally the only version I’ve ever read or seen) Ya know. It’s the one where homeboy bought a bunch of beans,...
Sure, we’ve already learned how to fit-ify our fav Friday snack. Indeed, there are plenty of ways to make popcorn healthy. Boot the butter. Stow the salt. Add a heap...
Sure, you’re putting in work. But, when it comes to fitness, you’re always looking to improve. Always looking for that one organic supplement that’ll make you level up… I feel...
We know green tea’s good for health and longevity. But no one cares about living forever, do they? We’re just here to get slender and leave behind a fabulous looking...
What’s summer without watermelon? Actually, TBH, I haven’t had a single bite of the stuff this season. It just seemed like a good intro line for an article. That said,...
“All fear the fructose!” Okay, we’ve spoken before about how sugar can be kinda dangerous when we’re trying to lose weight. We’ve also spoken about how high fructose content can...
Who here loves nuts? (You gotta shell ’em first, sweetie…) Indeed, if part of your weight loss path includes a plant based (or even just a no meat) diet, this...
I’m just as bad as you guys. I totally did it too. When the rumors about soy causing cancer went malignant and spread to the best of us, I jumped...
I’ll admit it. A lot of what I write are topics you’ve probably read before. (Although, in a far more comedic and unique manner. Obvi.) But today, I’ve got one...
In an effort to lose weight, you hopped on the Bullet bandwagon. And you started… juicing. (“I wonder if the weight loss comes from all the high intensity cleaning I’mma...