Oatmeal too cumbersome to suck down in the car? Why not turn it into a disgusting hockey puck you can crunch on the run? (Not sure if she’s about to...
I’ll admit it. I’m as vain as the next chick trodding on the treadmill. Sure, working out is just as much about mental health for me as physical health. But...
“The best diet is a closed mouth.” You’ve probably heard this quote more than once before. It’s snarky. It’s funny. And it’s often not wrong. If you cut the portions...
After last night’s transgressions, you payed penance today to the treadmill deities. Well done. But… now? Now you’re sweaty and peckish and the gobble gargoyle is perched on your paunch...
“Have your cake and eat out too.” Nope. That’s not a typo. You read that right. Eat out – not in – for weight loss. Sounds counter-intuitive, right? Especially when...
Love your protein supplements shakes? That’s fair. The Tropical Smoothie Cafe down the street makes addictive icy elixirs. We’re talking the tongue equivalent of a intravenous Valium. However, sadly (for...
Don’t shop hungry, they say. You’ll buy and eat everything, they say. (See? That’s not even their kid. It was just some delicious looking toddler they passed in the last...
Think you’ve tried everything to end the detestable pendulum swing of weight extremes? Then why not try the kinda pendulum swing that hypnotizes you skinny? Okay, to be fair, we’re...
Sure: food is a fabulous perk of going to work. But just how many extra calories do you think those board room donuts, free pizzas at meetings, and random snack...
How many of you have breakfast while listening to Megadeath? Nope? No one? Of course not. In fact, most of us don’t pop on Pandora for any of our meals....