Iska Lawrence is awesome. I’mma just lead with that. After watching the model (and body positivity proponent)’s TED talks, I was on board with her whole “love yoself” campaign. That...
Ever heard that when you’re over the hill, things go down hill? Your skin? Your energy? Your weight… (which actually goes uphill)? (“Why, no. This is news to me. ’cause...
Sure, you exercise to lose weight. But when the most weight you carry’s on your brain (AKA stress) it can be tough to exercise at all, can’t it? (“Alexa: how...
So, you started the pill. (AKA birth control.) And, while it was meant to avert any “OMG I’m late” worries every thirty days, now there are new issues. ’cause, now,...
Sure, it only comes once a month. And it only lasts a week. But, if we’re being honest, are the symptoms of our periods ever legitimately just a week? Are...
So, we’ve all been praising Lauren Cohan for her awesome bod. And now another Walking Dead actress walks unknowingly into the spotlight. But, this time, the internet trolls are the...
Alright, alright. So, I’m only early-thirties years old. But it’s never too soon to start talking about it: Menopause. I know, I know. If you’re a fellow “not there yet”...
Gaining weight again? And seemingly for no reason? Sometimes it’s tough identifying the cause. ’cause fitness is typically pretty simple: you make the effort by making quality choices when it...
Sometimes I forget how lucky I am only having to worry about numero uno. Well numero uno plus my furry numero dos, who likes to leave numero doses all over...