With all those sloth speed transitions, yoga posin’ doesn’t seem like an ideal weight loss tool. (“Seriously? How’s this burning more calories than sofa surfing while gorging “Parks ‘n Rec”?”)...
So, you’ve been working out for a while now. And it’s legitimately been paying off. (Or… at least it was… for a while.) But, suddenly, it seems like you can’t...
We’ve heard how music can help us lose weight. “Let the bodies hit the floor… Let the bodies hit the FLOOOOR…” The high BPM’s get your heart rate racing. It...
We’ve heard about freezing fat off before. But, with all the risks it comes with, what about a less direct way of freezing to burn that fat? What about cryotherapy?...
So, let’s get this straight. You go inside of this room, it heats you from the inside out, and… you lose weight? (“That’s how I lost weight too – in...
You’ve probably heard about how yoga can help you lose weight. So, recently, when a qigong studio emailed me about an upcoming class, I wondered: Can harnessing my chi (or...