Still undecided on how to divide time between cardio and strength training? Of course you are. The struggle is real when you’re on the perma-grind. You don’t have much time...
Any one else here addicted to cardio? And tend to neglect strength training? (To my shame, yes…) I’ll admit it. For a few months (thanks, extended winter), I fell off...
Breathing right’s one of the easiest things you can do. Even the thickest gym rodent can figure it out… right? (“I sip eeeen air and push eeet out.”) But, actually,...
I love playing brain games with myself to get my best workout in. (Just pretend the pain’s happening to the chick who took the last of the matcha powder at...
Too busy for both booty lifting and your (very necessary) treadmill session? No worries, my friend. ’cause sculpting your sitter while sweating to the monotonous sound of your own kicks...
Weight training’s great. It makes us strong. It blasts fat. It even programs massive confidence into our noggins. But, when we’re meant to do cardio on the regular, too, when...
So, you lost the weight… But, now, you wanna step up your gains game and fine-tune that booty. That’s why you’ve started your squats, gotten a strength training routine, and...
Ever since I joined my local dojo, I’ve lost scads of fat and put on plenty’ve muscle. Seriously. Between Muay Thai kickboxing, Jeet Kune Do, and Krav Maga, I’ve had...
I love running. I’ve also (very, very, very gradually) begun to appreciate the joy of weight and strength training. (Once you associate the activity with the results, you hate it...